Cycle Syncing - Luteal Start
In the luteal phase, we shift toward warm, grounding meals that soothe the nervous system, stabilize blood sugar, and ease hormonal fluctuations. These meal plans draw on our Ayurvedic and Chinese Medicine roots, emphasizing slow-cooked, comforting foods rich in complex carbs, minerals, and healthy fats to support progesterone, reduce inflammation, and prepare the body for menstruation.
In the luteal phase, we shift toward warm, grounding meals that soothe the nervous system, stabilize blood sugar, and ease hormonal fluctuations. These meal plans draw on our Ayurvedic and Chinese Medicine roots, emphasizing slow-cooked, comforting foods rich in complex carbs, minerals, and healthy fats to support progesterone, reduce inflammation, and prepare the body for menstruation.
In the luteal phase, we shift toward warm, grounding meals that soothe the nervous system, stabilize blood sugar, and ease hormonal fluctuations. These meal plans draw on our Ayurvedic and Chinese Medicine roots, emphasizing slow-cooked, comforting foods rich in complex carbs, minerals, and healthy fats to support progesterone, reduce inflammation, and prepare the body for menstruation.