Cycle Syncing
The Genesis Cycle Syncing Kit is deigned to nourish you through every phase of your cycle. Rooted from the experience of thousands of women, each meal is curated to enhance the function of certain hormones throughout the month.
Options for all dietary needs
Weekly subscription | Short Program
Why we feel different each week
…and what to eat about it!
Menstrual (your period) - Estrogen and progesterone are low day 1-5
Follicular (pre-egg release) - Estrogen climbs, reaches its peak in the later days day 1-14
Ovulation (release of the egg) - LH and FSH are highest day 15
Luteal (post-egg release) - progesterone peaks and estrogen rises but not as high day 16- 28