Symptom Syncing
The Genesis Symptom Sync Box is designed to support women living with conditions like PCOS, endometriosis, and hormonal imbalance. Rooted in the real experiences of women with complex cycles, each meal is curated to ease symptoms, calm inflammation, and gently restore balance.
Options for all dietary needs
Weekly subscription | Short Program
this isn’t a diet, it is a hormone strategy
About PCOS?
Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects ovarian function, often causing irregular periods, high levels of male hormones (androgens), and difficulty with ovulation. There are four types: insulin-resistant, inflammatory, adrenal, and post-pill, each with different causes and treatment approaches.
Nutrition plays a crucial role in managing symptoms by helping to balance hormones, reduce inflammation, and regulate blood sugar. A tailored diet, focused on whole foods, healthy fats, and blood sugar control, can significantly improve symptoms and overall well-being.
Ingredients that you may find in your menu ⟶
about endometriosis?
Endometriosis is a chronic condition where tissue similar to the uterine lining grows outside the uterus, causing pain, especially during menstruation, intercourse, and bowel movements, along with potential fertility issues. It is linked to hormonal imbalances, immune dysfunction, and inflammation.
A low histamine diet can help manage these symptoms. Histamine, a chemical involved in inflammation, can worsen pain and discomfort in those with endometriosis. Foods like aged cheese, cured meats, and alcohol are high in histamine and can trigger inflammation. By reducing these foods and focusing on fresh, non-processed options, a low histamine diet helps lower inflammation and ease symptoms.
Do you have a specific female health condition you’d like us to include?
Use this form to tell us your requests. We'll do the research and look to have it added!