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During ovulation, we focus on light, vibrant meals that fuel energy, support optimal hormone metabolism, and keep the body cool and balanced. These meal plans are inspired by our philosophy and research into Ayurveda and Chinese Medicine, emphasizing fresh, nutrient-dense foods that are easy to digest, support liver function, and nourish the body during this high-energy phase.
WHAT’S INCLUDED (*selection dependent)
breakfast*
lunch*
dinner*
snacks
During ovulation, we focus on light, vibrant meals that fuel energy, support optimal hormone metabolism, and keep the body cool and balanced. These meal plans are inspired by our philosophy and research into Ayurveda and Chinese Medicine, emphasizing fresh, nutrient-dense foods that are easy to digest, support liver function, and nourish the body during this high-energy phase.
WHAT’S INCLUDED (*selection dependent)
breakfast*
lunch*
dinner*
snacks