Cycle Sync - 4 week program
One full cycle. Deep nourishment. Visible shifts.
Our 4-week program takes you through all four phases of your cycle—menstrual, follicular, ovulatory, and luteal—with meals tailored to support the unique hormonal shifts in each. This is where the magic of cycle syncing really begins: more balanced energy, fewer symptoms, and a deeper connection to your body’s natural rhythm. Rooted in Ayurvedic and Chinese Medicine principles, each week’s meals are designed to be warming or cooling, grounding or energizing—exactly what your body needs, when it needs it. Perfect for those ready to go beyond a taster and truly tune in.
One full cycle. Deep nourishment. Visible shifts.
Our 4-week program takes you through all four phases of your cycle—menstrual, follicular, ovulatory, and luteal—with meals tailored to support the unique hormonal shifts in each. This is where the magic of cycle syncing really begins: more balanced energy, fewer symptoms, and a deeper connection to your body’s natural rhythm. Rooted in Ayurvedic and Chinese Medicine principles, each week’s meals are designed to be warming or cooling, grounding or energizing—exactly what your body needs, when it needs it. Perfect for those ready to go beyond a taster and truly tune in.
One full cycle. Deep nourishment. Visible shifts.
Our 4-week program takes you through all four phases of your cycle—menstrual, follicular, ovulatory, and luteal—with meals tailored to support the unique hormonal shifts in each. This is where the magic of cycle syncing really begins: more balanced energy, fewer symptoms, and a deeper connection to your body’s natural rhythm. Rooted in Ayurvedic and Chinese Medicine principles, each week’s meals are designed to be warming or cooling, grounding or energizing—exactly what your body needs, when it needs it. Perfect for those ready to go beyond a taster and truly tune in.