Caribbean Coconut Curry Salmon with Plantain Mash

✅ High in Healthy Fats → Supports hormone production and keeps blood sugar stable.
✅ Excellent Protein (32g) → Salmon is rich in Omega-3s & tryptophan, which help mood & progesterone support.
✅ Carbs Can Be Adjusted → The mashed plantain adds in the necessary carbs for satiation. We get so hungry in this phase!
✅ Magnesium + B Vitamins → Salmon + coconut + spices help reduce PMS, anxiety, & bloating.

Cooking Instructions

Before you start, take out all the ingredients for this recipe (see picture) and rinse any raw grains, herbs, meat or vegetables

STEP 1:

Rinse your salmon and pat dry with a kitchen tissue

STEP 2:

Heat a pan over medium heat. Lightly season the salmon with salt and black pepper. Sear for 2 minutes per side.

STEP 3:

Once lightly seared all over, pour the coconut curry sauce over the fillets and simmer for 5 minutes, until the salmon is fully cooked

STEP 4:

Peel the plantain/s and cut them into chunks. Boil them in salted water for 10-12 minutes until soft. Once you can easily poke a fork through them, drain the plantain chunks and mash while warm with a fork. Pour the mash cream over it and continue to mash and mix until smooth and fluffy.

STEP 5:

Sauté the broccoli for 2 minutes until wilted

STEP 6:

Plate the salmon with the coconut curry sauce, plantain mash and broccoli. Top with fresh cilantro, a squeeze of lime, a portion of avocado and the toasted coconut flakes

What is in your box?

Caribbean Coconut curry sauce

Roasted coconut flakes

plantain cream for mash

salmon fillet

3/4 ripe plantain

Lime

corriander

Ingredients / Allergens

Salmon, onion, ginger, garlic, coconut oil, bell pepper, turmeric, cumin, coriander, allspice blend, dried thyme, smoked paprika, ground coriander, cinnamon, tomato paste, full-fat coconut milk, vegetable broth, coconut aminos, honey, fresh lime juice, coriander

Please be advised that we handle the following allergens in our kitchen:

COCONUT, SOY, SULPHITES

Nutrition Information per person

Calories……………………………………………………………………..655

Total Fat……………………………….……………………………………………..25.2

Saturated Fat…………………….………………………………………………………..22

Salt………………………………..………………………………………….0.34

Total Carbohydrate….………….……………………………………14.1

Of which sugars…….…………………………………………………….5.1

Fibre…………………………………………………………………………….2.8

Protein.………………..………………………………………………………2.3